“What’s between my legs does not define my womanhood.”
BuzzFeed
BuzzFeed
Classic Chad.
ABC
ABC
Uhm, sure, Chad.
Get some delicious snack and meal ideas from pros who get just as hangry as you.
As BuzzFeed Health previously reported, eating enough after a workout does more than just make you less hangry. It can also lead to better results and progress. And what's the point of pushing yourself in the gym if you're not really recovering enough to get results and crush it again next time?
So we turned to the pros to find out what (relatively simple) snacks and meals they turn to after a hard workout. Check them out and get refueling!
Instagram: @buzzfeedhealth / Via instagram.com
Jenny Chang / BuzzFeed
"This is the perfect post workout 'meal' because it combines a solid serving of protein (1 scoop of egg white protein) plus excellent carbs and fat.
"I add a sprinkle of Amazing Grass greens powder for a touch of extra nutrition! This combination is key to promote recovery from workouts. The protein aids in muscle recovery and the carbs replenish lost glycogen. And yes, it’s totally delicious!"
—Holly Perkins, author of Lift to Get Lean and founder of Women's Strength Nation
Instagram: @hollyperkins / Via instagram.com
"This is one of my favorite go-to snacks after my typical bodyweight HIIT (high-intensity interval training) workout because it has over 25g of protein. It's plain Greek yogurt with raw almonds and unsweetened cranberries."
—Kaisa Keranen, movement coach, KaisaFit
Courtesy Kaisa Keranen
“We did it because I love my daughter…and she asked me to.”
It’s not too late to realize.
wallpaper4me.com / Via buzzfeed.com
Movers and Shakers is a list of products on Amazon that are currently rising up in the ranking. This week: chill pads for your pets and disco light karaoke machines!
We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.
Real Madrid’s Portugal-born striker certainly is expressive, isn’t he?
Dan Mullan / Getty Images
Miguel Medina / AFP / Getty Images
Franck Fife / AFP / Getty Images
Martin Bureau / AFP / Getty Images
“Wait… what were we talking about?”
"The one that goes like ow ow ow?"
Disney
it's not personal!
Disney
And, of course, you wait to ask until you've already told the story.
Disney
It's normal to find yourself at the end of the day with five or six tabs open and nothing in them.
Disney
Get back to the future right now.
It’s easy to think we haven’t caught up with Hollywood’s vision of the future. We don’t have hoverboards (yet), we’re still waiting on a robot maid like Rosie Jetson, and how is it they haven’t invented time travel? But don’t let the lack of these inventions fool you, mankind has created some pretty exciting products that prove the future is NOW.
Elena Garcia
Knock three times on the ceiling if you want to find your phone, twice on the pipe if the temperature needs adjusting! Knocki will turn any of your surfaces into a remote control for many of the devices in your home.
Knocki / Via kickstarter.com
This lightweight bag uses the functions of a washboard to make a portable washing machine that allows you to wash your clothes at any time, in any place.
Scrubba / Via amazon.com
This state of the art smart fork will fill in for Mom when she isn’t around. In hopes of creating healthier eating habits, this fork will light up and vibrate to tell you you’re eating too fas and tracks your diet, all in a handy little app. Great for the people wanting to revolutionize the way they eat.
HAPILABS / Via smile.amazon.com
How good do you grammar?
Wearing lingerie can be terrifying. So, what happens when you try and model it?
BuzzFeedYellow / Via youtube.com
BuzzFeed Video
BuzzFeed Video
And that you’ll actually want to try.
Jenny Chang / BuzzFeed
That also makes a statement. Get the how-to here.
You honestly need zero prior embroidery experience to make these shoes — just a pair of cheap white flats, a needle sturdy enough to puncture the fabric of those flats, and thread in whatever colors you like best. Although if you're nervous and want to practice, you could pick up a small embroidery hoop and fabric in the same aisle as the floss. Here's the full tutorial.
You can paint or stain them whatever color you like (or use a pretty plate, a slice of tree trunk, or any other round surface instead of of the wooden plaque). Here's the tutorial.
If you want to learn, you must force yourself to do what’s right.
BuzzFeedVideo / Via youtube.com
But it's bad for my wallet and for my health.
Logan Rhoades / BuzzFeed
I had to take a stand: it is time to stop being lazy. I had to start cooking for myself like a goddamn adult.
Sarah Burton / BuzzFeed
1) No ordering take out
2) No eating at restaurants
3) Cook your own dinner
My goal was to find one simple, healthy-ish meal that I could repeat every week.
“Wait til you see my jigglypuffs.”
But for people using hook-up apps, Pokémon Go is also a ~recipe for romance.~
Just get married already.
“Ross Geller. Good at marriage.”
Rachel saw a pin in a store window that reminded her of the one her grandmother used to have. He got her a gift she didn't want to return.
NBC / Via Netflix
Carol's parents disapproved of her marriage to Susan. Ross made sure to tell her that it didn't matter as long as she loved her. He even walked her down the aisle.
NBC / Via Netflix
He accidentally broke her leg, but he became an honorary brown bird in order to help her sell the most cookies. He didn't do that, but he created "Sarah Tuttle's Private Space Camp."
NBC / Via Netflix
Rachel's date hadn't shown up to take her to prom, so she wasn't going to go. Ross dressed up in his dad's tux, ready to make sure she didn't miss it.
NBC / Via Netflix
Love could be right around the corner at the next Pokéspot.
They were out for the gold… and the clocks.
VH1
“Where to, miss?” “To the stars.”
Have a scoop or two!
Recipe here.
Host The Toast / Via hostthetoast.com
Recipe here.
Real Simple Good / Via realsimplegood.com
Recipe here.
Minimalist Baker / Via minimalistbaker.com
Recipe here.
Wicked Spatula / Via wickedspatula.com
