There's edible gold in them thar gourds.
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Sprinkle them on your soup...
Source: allthatimeating.blogspot.co.uk
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...or your salad.
Bonus points for kale.
Source: snixykitchen.com
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Imprison them in candy.
Source: freutcake.com
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Throw them into a batch of granola.
Source: katieduris.com